Reminder: Tunnel vision can sometimes occur alongside thoughts of self-harm or suicide. If you are experiencing these...
Axiom Medical News
Deciphering Your Employee Assistance Program Benefits
Today’s Employee Assistance Programs (EAPs) offer more than past versions, providing workers with a wide range of...
11 Ways to Support Employee Mental Health
The CDC reports that 1 in 5 people experience mental health problems in the workplace. Issues like...
3 Strategies to Promote Self-Care
Life gets busy, and learning how to promote your self-care can make you stronger mentally, physically, socially, and...
Brief Interventions For Depression
Depression can descend on anyone and often involves a debilitating experience of low energy, mood swings, isolation,...
Difference Between Panic Attack and Heart Attack Symptoms
When suddenly overcome with symptoms such as a tightness in the chest area, profuse sweating, or a racing heart rate,...
Understanding Generalized Anxiety Disorder
Feeling anxious at times is common, but you may suffer from a generalized anxiety disorder when it becomes excessive...
What is The 333 Rule For Anxiety Management?
Anxiety creates racing thoughts that overtake your mind, pushing you further and further into a state of distress. It...
How to Identify Signs of Depression?
Depression is an all-too-common mental health issue today and is much more than an overwhelming sense of sadness. It...
5 Questions to Ask Someone Who is Struggling
While you may realize someone is struggling, you may not know what you can do to help. Mental health is a challenging...