Dizzy head, rapid heartbeat, and a sudden blurred vision - does this sound familiar? You may be experiencing anxiety...
Axiom Medical News
Deciphering Your Employee Assistance Program Benefits
Today’s Employee Assistance Programs (EAPs) offer more than past versions, providing workers with a wide range of...
11 Ways to Support Employee Mental Health
The CDC reports that 1 in 5 people experience mental health problems in the workplace. Issues like...
3 Strategies to Promote Self-Care
Life gets busy, and learning how to promote your self-care can make you stronger mentally, physically, socially, and...
Brief Interventions For Depression
Depression can descend on anyone and often involves a debilitating experience of low energy, mood swings, isolation,...
Difference Between Panic Attack and Heart Attack Symptoms
When suddenly overcome with symptoms such as a tightness in the chest area, profuse sweating, or a racing heart rate,...
Understanding Generalized Anxiety Disorder
Feeling anxious at times is common, but you may suffer from a generalized anxiety disorder when it becomes excessive...
What is The 333 Rule For Anxiety Management?
Anxiety creates racing thoughts that overtake your mind, pushing you further and further into a state of distress. It...
How to Identify Signs of Depression?
Depression is an all-too-common mental health issue today and is much more than an overwhelming sense of sadness. It...
5 Questions to Ask Someone Who is Struggling
While you may realize someone is struggling, you may not know what you can do to help. Mental health is a challenging...