I “quiet quit” to protect myself from toxic workplace culture. At the beginning of my 6-year tenure with...
Erin Gull
How to Go About Asking for a Raise
With all the time and effort you put into your work, at some point, you may realize it’s time to ask for a pay raise....
How to Go About Asking for a Raise
However, nerves can set in when it comes to scheduling a meeting with the boss, and you may be tempted to postpone or...
5 Simple Steps for Building a Better Work-Life Balance
According to the Centers for Disease Control (CDC), more than 40% of Americans say that work is extremely stressful...
3 Proven Ways to Manage Depression without Medication
Every day is not easy - agreed! But, do you regularly find yourself struggling to cope with stress or have frequent...
Do You Have Work-Related Insomnia?
Approximately 43% of all US workers are deprived of sleep, and according to the National Safety Council, the workplace...
5 Actionable Steps to Reduce Stress
Stress is everywhere! When things become too overwhelming, however, stress can quickly affect your quality of life and...
Symptoms We Don’t Associate with ADHD in Adults
Everyone is busy and often overwhelmed with life in today's world. So much so that ADHD, or Adult...
Practical Ways to Practice Self-Care at Work
Self-care is the practice of taking care of yourself mentally, physically, and emotionally. At work, it’s especially...
Should Your Employer Know About Domestic Violence Issues?
While domestic violence is very often a private concern, there are many ways it can impact your performance at work....