Dizzy head, rapid heartbeat, and a sudden blurred vision - does this sound familiar? You may be experiencing anxiety...
Emotional Distress
Can work pressure affect your workforces’ emotional capacity and cause emotional distress? Studies on this reveal that emotional distress can be a result of financial strain, domestic issues, and even work-related pressures. Here are some helpful articles.
What is The 333 Rule For Anxiety Management?
Anxiety creates racing thoughts that overtake your mind, pushing you further and further into a state of distress. It...
5 Questions to Ask Someone Who is Struggling
While you may realize someone is struggling, you may not know what you can do to help. Mental health is a challenging...
Post-COVID Neurological Symptoms
In the weeks and months following the COVID-19 infection, patients often continue to experience various neurological...
How to Strengthen Your Workforce’s Emotional Capacity
When it comes to the workplace, finding ways for employees to work together and be more productive helps the business...
Strategies to Manage Emotional Distress in the Workplace
Being in a state of emotional distress is like it sounds: feeling distressed. Basically, it means you're experiencing...
Coping With Grief in The Workplace
Coping with emotional grief in the workplace is never easy. It becomes even more challenging and complex to deal with...
Symptoms We Don’t Associate with ADHD in Adults
Everyone is busy and often overwhelmed with life in today's world. So much so that ADHD, or Adult...
5 Ways To Beat the Winter Blues
Bright sunny days are over, and chilly gray days are here. Darker mornings, early sunset, and cooler temperatures mean...
Why Do Women Feel More Stress At Work?
Working women, even with their let's-get-it-done attitude, are feeling the strain of workplace stress and anxiety more...