I “quiet quit” to protect myself from toxic workplace culture. At the beginning of my 6-year tenure with...
Workplace Mental Health
Workplace mental health is one of the most discussed topic. With an Employee Assistance Program, employers can always support their employees with stress and anxiety management. Here are some of the top employee workplace mental health related articles, which covers everything from pandemic anxiety to workplace mental health and suicidal signs.
Building Resilient Employees
Culture at Work: How Resilience Can Impact the Workplace As the world continues to increase in pace, employees are...
Should US Adults Get Routine Anxiety Screening?
Should US adults under 65 get routine anxiety screening for depression and other mental illnesses? The answer is yes...
Anxiety Tunnel Vision
Dizzy head, rapid heartbeat, and a sudden blurred vision - does this sound familiar? You may be experiencing anxiety...
Deciphering Your Employee Assistance Program Benefits
Today’s Employee Assistance Programs (EAPs) offer more than past versions, providing workers with a wide range of...
11 Ways to Support Employee Mental Health
The CDC reports that 1 in 5 people experience mental health problems in the workplace. Issues like...
3 Strategies to Promote Self-Care
Life gets busy, and learning how to promote your self-care can make you stronger mentally, physically, socially, and...
Brief Interventions For Depression
Depression can descend on anyone and often involves a debilitating experience of low energy, mood swings, isolation,...
Difference Between Panic Attack and Heart Attack Symptoms
When suddenly overcome with symptoms such as a tightness in the chest area, profuse sweating, or a racing heart rate,...
Understanding Generalized Anxiety Disorder
Feeling anxious at times is common, but you may suffer from a generalized anxiety disorder when it becomes excessive...