The CDC reports that 1 in 5 people experience mental health problems in the workplace. Issues like...
Employee Behavioral Health
Many factors affect employee behavioral health. It could be things like workplace bullying, job pressure, or family issues. Here are some of our top posts covering those factors that affect workplace mental health.
3 Strategies to Promote Self-Care
Life gets busy, and learning how to promote your self-care can make you stronger mentally, physically, socially, and...
Brief Interventions For Depression
Depression can descend on anyone and often involves a debilitating experience of low energy, mood swings, isolation,...
How to Create a Solid Work-Life Balance
In 2021, employees experienced a 21% increase in work burnout. If you have been worn down at work, you could be...
3 Steps to Deal with Workplace Anxiety
Looking for ways to deal with workplace anxiety? Here are three actionable steps. Meet Marc Watson, a construction...
Strategies to Manage Emotional Distress in the Workplace
Being in a state of emotional distress is like it sounds: feeling distressed. Basically, it means you're experiencing...
How to Go About Asking for a Raise
However, nerves can set in when it comes to scheduling a meeting with the boss, and you may be tempted to postpone or...
How to Go About Asking for a Raise
With all the time and effort you put into your work, at some point, you may realize it’s time to ask for a pay raise....
Coping With Grief in The Workplace
Coping with emotional grief in the workplace is never easy. It becomes even more challenging and complex to deal with...
An Employee’s Guide to Managing Financial Stress
There are many aspects of wellness, one of which is financial. Finances significantly impact a person's life, and...