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Simple measures may prevent motion sickness

Downing a protein bar and keeping your face cool may be all it takes to prevent motion sickness, according to recent research.

Motion sickness, caused by conflicting signals sent to the brain from the various senses, affects only about 1% of travelers under calm conditions, but as many as 100% when severe turbulence occurs. Few effective options are available for preventing motion sickness in those who wish to avoid the possible side effects of nausea-preventing drugs.

This lack of treatments prompted the researchers to examine factors that influence the development of gastric tachyarrhythmia, a laboratory model of motion sickness induced by watching a striped, revolving drum.

In the first experiment, the researchers compared stomach responses and motion sickness symptom scores of volunteers who applied a cold pack to their foreheads before the test and those who did not.

Volunteers who used the cold pack did not have the increase in stomach activity experienced by those who did not use the cold pack and their symptom scores tended to be lower.

In the second experiment, people were tested either fasting, after a protein meal or after a carbohydrate meal.

Those who ate a protein meal had the least stomach hyperactivity and the lowest motion sickness symptom scores. Carbohydrate meals helped to control stomach activity but did not control motion sickness symptoms as well as a protein meal.


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